Male Strength Standards (kg)
| Strength Level | Squat Jump | Pistol Squat |
|---|---|---|
| Beginner | -9 kg | -13 kg |
| Novice | +28 kg | +5 kg |
| Intermediate | +79 kg | +28 kg |
| Advanced | +140 kg | +55 kg |
| Elite | +209 kg | +84 kg |
Female Strength Standards (kg)
| Strength Level | Squat Jump | Pistol Squat |
|---|---|---|
| Beginner | -12 kg | -11 kg |
| Novice | +14 kg | +1 kg |
| Intermediate | +46 kg | +14 kg |
| Advanced | +85 kg | +30 kg |
| Elite | +129 kg | +46 kg |