Squat Jump vs Pistol Squat
Overall Comparison
| Metric |
Squat Jump |
Pistol Squat |
Difference |
Percent |
| Daily count |
9 |
22 |
-13 |
-59% |
| Total lifts entered |
9,087 |
39,690 |
-30,603 |
-77% |
Male Comparison
| Metric |
Squat Jump |
Pistol Squat |
Difference |
Percent |
| Average lift |
156.7 kg |
103.2 kg |
53.5 kg |
52% |
| Elite lift |
363.6 kg |
176.6 kg |
187 kg |
106% |
| Average bodyweight |
73.3 kg |
72.4 kg |
0.9 kg |
1% |
| Lifts analysed |
744 |
2,353 |
-1,609 |
-68% |
Female Comparison
| Metric |
Squat Jump |
Pistol Squat |
Difference |
Percent |
| Average lift |
131.4 kg |
78.5 kg |
52.9 kg |
67% |
| Elite lift |
279.8 kg |
126.4 kg |
153.4 kg |
121% |
| Average bodyweight |
63.4 kg |
59.6 kg |
3.8 kg |
6% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
