Pistol Squat vs Squat Jump
Overall Comparison
| Metric |
Pistol Squat |
Squat Jump |
Difference |
Percent |
| Daily count |
22 |
9 |
13 |
144% |
| Total lifts entered |
39,690 |
9,087 |
30,603 |
337% |
Male Comparison
| Metric |
Pistol Squat |
Squat Jump |
Difference |
Percent |
| Average lift |
103.2 kg |
156.7 kg |
-53.5 kg |
-34% |
| Elite lift |
176.6 kg |
363.6 kg |
-187 kg |
-51% |
| Average bodyweight |
72.4 kg |
73.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
2,353 |
744 |
1,609 |
216% |
Female Comparison
| Metric |
Pistol Squat |
Squat Jump |
Difference |
Percent |
| Average lift |
78.5 kg |
131.4 kg |
-52.9 kg |
-40% |
| Elite lift |
126.4 kg |
279.8 kg |
-153.4 kg |
-55% |
| Average bodyweight |
59.6 kg |
63.4 kg |
-3.8 kg |
-6% |
| Lifts analysed |
353 |
0 |
353 |
- |
