Male Strength Standards (kg)
| Strength Level | Pistol Squat | Squat Jump |
|---|---|---|
| Beginner | -23 kg | -38 kg |
| Novice | +1 kg | +11 kg |
| Intermediate | +31 kg | +83 kg |
| Advanced | +66 kg | +179 kg |
| Elite | +104 kg | +290 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Squat Jump |
|---|---|---|
| Beginner | -18 kg | -25 kg |
| Novice | -1 kg | +14 kg |
| Intermediate | +19 kg | +68 kg |
| Advanced | +42 kg | +137 kg |
| Elite | +67 kg | +217 kg |