Male Strength Standards (kg)
| Strength Level | Pistol Squat | Squat |
|---|---|---|
| Beginner | -23 kg | 64 kg |
| Novice | +1 kg | 93 kg |
| Intermediate | +31 kg | 130 kg |
| Advanced | +66 kg | 173 kg |
| Elite | +104 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Squat |
|---|---|---|
| Beginner | -18 kg | 30 kg |
| Novice | -1 kg | 48 kg |
| Intermediate | +19 kg | 73 kg |
| Advanced | +42 kg | 103 kg |
| Elite | +67 kg | 136 kg |