Male Strength Standards (kg)
| Strength Level | Pistol Squat | Squat |
|---|---|---|
| Beginner | -13 kg | 66 kg |
| Novice | +5 kg | 95 kg |
| Intermediate | +28 kg | 131 kg |
| Advanced | +55 kg | 173 kg |
| Elite | +84 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Squat |
|---|---|---|
| Beginner | -11 kg | 32 kg |
| Novice | +1 kg | 51 kg |
| Intermediate | +14 kg | 76 kg |
| Advanced | +30 kg | 105 kg |
| Elite | +46 kg | 137 kg |