Male Strength Standards (lb)
| Strength Level | Pistol Squat | Squat |
|---|---|---|
| Beginner | -29 lb | 145 lb |
| Novice | +12 lb | 209 lb |
| Intermediate | +62 lb | 289 lb |
| Advanced | +121 lb | 382 lb |
| Elite | +184 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Squat |
|---|---|---|
| Beginner | -24 lb | 71 lb |
| Novice | +1 lb | 113 lb |
| Intermediate | +32 lb | 167 lb |
| Advanced | +65 lb | 232 lb |
| Elite | +102 lb | 303 lb |