Male Strength Standards (lb)
| Strength Level | Pistol Squat | Squat |
|---|---|---|
| Beginner | -51 lb | 141 lb |
| Novice | +2 lb | 206 lb |
| Intermediate | +68 lb | 287 lb |
| Advanced | +145 lb | 381 lb |
| Elite | +230 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Squat |
|---|---|---|
| Beginner | -39 lb | 65 lb |
| Novice | -3 lb | 107 lb |
| Intermediate | +42 lb | 161 lb |
| Advanced | +93 lb | 227 lb |
| Elite | +147 lb | 300 lb |