Power Clean vs Pull Ups

Measured in kg

Power Clean
Pull Ups

Male Strength Standards (kg)

Strength LevelPower CleanPull Ups
Beginner46 kg-13 kg
Novice67 kg+8 kg
Intermediate92 kg+34 kg
Advanced121 kg+63 kg
Elite152 kg+93 kg

Female Strength Standards (kg)

Strength LevelPower CleanPull Ups
Beginner27 kg-22 kg
Novice39 kg-8 kg
Intermediate54 kg+10 kg
Advanced71 kg+30 kg
Elite90 kg+51 kg