Male Strength Standards (lb)
| Strength Level | Power Clean | Pull Ups |
|---|---|---|
| Beginner | 102 lb | -28 lb |
| Novice | 147 lb | +18 lb |
| Intermediate | 202 lb | +75 lb |
| Advanced | 266 lb | +138 lb |
| Elite | 336 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Power Clean | Pull Ups |
|---|---|---|
| Beginner | 60 lb | -48 lb |
| Novice | 86 lb | -17 lb |
| Intermediate | 119 lb | +22 lb |
| Advanced | 156 lb | +65 lb |
| Elite | 197 lb | +112 lb |