Male Strength Standards (lb)
| Strength Level | Power Clean | Pull Ups |
|---|---|---|
| Beginner | 102 lb | -6 lb |
| Novice | 143 lb | +29 lb |
| Intermediate | 193 lb | +69 lb |
| Advanced | 250 lb | +114 lb |
| Elite | 311 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Power Clean | Pull Ups |
|---|---|---|
| Beginner | 61 lb | -36 lb |
| Novice | 86 lb | -11 lb |
| Intermediate | 117 lb | +18 lb |
| Advanced | 152 lb | +50 lb |
| Elite | 190 lb | +84 lb |