Power Clean vs Push Press

Measured in kg

Power Clean
Push Press

Male Strength Standards (kg)

Strength LevelPower CleanPush Press
Beginner46 kg40 kg
Novice65 kg58 kg
Intermediate87 kg82 kg
Advanced113 kg109 kg
Elite141 kg138 kg

Female Strength Standards (kg)

Strength LevelPower CleanPush Press
Beginner28 kg23 kg
Novice39 kg33 kg
Intermediate53 kg46 kg
Advanced69 kg60 kg
Elite86 kg76 kg