Power Clean vs Push Press

Measured in lb

Power Clean
Push Press

Male Strength Standards (lb)

Strength LevelPower CleanPush Press
Beginner102 lb88 lb
Novice143 lb129 lb
Intermediate193 lb180 lb
Advanced250 lb240 lb
Elite311 lb305 lb

Female Strength Standards (lb)

Strength LevelPower CleanPush Press
Beginner61 lb51 lb
Novice86 lb73 lb
Intermediate117 lb101 lb
Advanced152 lb133 lb
Elite190 lb167 lb