Power Clean vs Push Press

Measured in lb

Power Clean
Push Press

Male Strength Standards (lb)

Strength LevelPower CleanPush Press
Beginner 102 lb 88 lb
Novice 143 lb 129 lb
Intermediate 193 lb 180 lb
Advanced 250 lb 240 lb
Elite 311 lb 305 lb

Female Strength Standards (lb)

Strength LevelPower CleanPush Press
Beginner 61 lb 51 lb
Novice 86 lb 73 lb
Intermediate 117 lb 101 lb
Advanced 152 lb 133 lb
Elite 190 lb 167 lb