Power Clean vs Shoulder Press

Measured in kg

Power Clean
Shoulder Press

Male Strength Standards (kg)

Strength LevelPower CleanShoulder Press
Beginner 46 kg 29 kg
Novice 65 kg 44 kg
Intermediate 87 kg 62 kg
Advanced 113 kg 84 kg
Elite 141 kg 107 kg

Female Strength Standards (kg)

Strength LevelPower CleanShoulder Press
Beginner 28 kg 13 kg
Novice 39 kg 21 kg
Intermediate 53 kg 33 kg
Advanced 69 kg 46 kg
Elite 86 kg 61 kg