Power Clean vs Shoulder Press

Measured in kg

Power Clean
Shoulder Press

Male Strength Standards (kg)

Strength LevelPower CleanShoulder Press
Beginner46 kg30 kg
Novice67 kg45 kg
Intermediate92 kg64 kg
Advanced121 kg87 kg
Elite152 kg112 kg

Female Strength Standards (kg)

Strength LevelPower CleanShoulder Press
Beginner27 kg13 kg
Novice39 kg22 kg
Intermediate54 kg34 kg
Advanced71 kg48 kg
Elite90 kg65 kg