Power Clean vs Shoulder Press

Measured in kg

Power Clean
Shoulder Press

Male Strength Standards (kg)

Strength LevelPower CleanShoulder Press
Beginner46 kg29 kg
Novice65 kg44 kg
Intermediate87 kg62 kg
Advanced113 kg84 kg
Elite141 kg107 kg

Female Strength Standards (kg)

Strength LevelPower CleanShoulder Press
Beginner28 kg13 kg
Novice39 kg21 kg
Intermediate53 kg33 kg
Advanced69 kg46 kg
Elite86 kg61 kg