Power Clean vs Shoulder Press

Measured in lb

Power Clean
Shoulder Press

Male Strength Standards (lb)

Strength LevelPower CleanShoulder Press
Beginner102 lb66 lb
Novice147 lb99 lb
Intermediate202 lb142 lb
Advanced266 lb192 lb
Elite336 lb248 lb

Female Strength Standards (lb)

Strength LevelPower CleanShoulder Press
Beginner60 lb28 lb
Novice86 lb48 lb
Intermediate119 lb75 lb
Advanced156 lb107 lb
Elite197 lb143 lb