Power Snatch vs Push Press

Measured in lb

Power Snatch
Push Press

Male Strength Standards (lb)

Strength LevelPower SnatchPush Press
Beginner72 lb82 lb
Novice110 lb126 lb
Intermediate159 lb183 lb
Advanced218 lb251 lb
Elite282 lb325 lb

Female Strength Standards (lb)

Strength LevelPower SnatchPush Press
Beginner43 lb49 lb
Novice64 lb73 lb
Intermediate91 lb102 lb
Advanced123 lb137 lb
Elite157 lb175 lb