Power Snatch vs Push Press

Measured in lb

Power Snatch
Push Press

Male Strength Standards (lb)

Strength LevelPower SnatchPush Press
Beginner 74 lb 88 lb
Novice 109 lb 129 lb
Intermediate 152 lb 180 lb
Advanced 203 lb 240 lb
Elite 259 lb 305 lb

Female Strength Standards (lb)

Strength LevelPower SnatchPush Press
Beginner 49 lb 51 lb
Novice 66 lb 73 lb
Intermediate 88 lb 101 lb
Advanced 112 lb 133 lb
Elite 138 lb 167 lb