Power Snatch vs Push Press

Measured in lb

Power Snatch
Push Press

Male Strength Standards (lb)

Strength LevelPower SnatchPush Press
Beginner74 lb88 lb
Novice109 lb129 lb
Intermediate152 lb180 lb
Advanced203 lb240 lb
Elite259 lb305 lb

Female Strength Standards (lb)

Strength LevelPower SnatchPush Press
Beginner49 lb51 lb
Novice66 lb73 lb
Intermediate88 lb101 lb
Advanced112 lb133 lb
Elite138 lb167 lb