Preacher Curl vs Spider Curl

Overall Comparison

Metric Preacher Curl Spider Curl Difference Percent
Daily count 151 3 148 4933%
Total lifts entered 217,618 26,165 191,453 732%

Male Comparison

Metric Preacher Curl Spider Curl Difference Percent
Average lift 101.3 lb 72.7 lb 28.7 lb 39%
Elite lift 196.6 lb 180.6 lb 16 lb 9%
Average bodyweight 174.9 lb 168.8 lb 6.1 lb 4%
Lifts analysed 24,351 374 23,977 6411%

Female Comparison

Metric Preacher Curl Spider Curl Difference Percent
Average lift 57.5 lb 52.1 lb 5.4 lb 10%
Elite lift 127.1 lb 114.9 lb 12.2 lb 11%
Average bodyweight 145.7 lb 142.1 lb 3.6 lb 3%
Lifts analysed 1,405 0 1,405 -