Male Strength Standards (lb)
| Strength Level | Preacher Curl | Spider Curl |
|---|---|---|
| Beginner | 37 lb | 13 lb |
| Novice | 65 lb | 36 lb |
| Intermediate | 101 lb | 73 lb |
| Advanced | 146 lb | 122 lb |
| Elite | 197 lb | 181 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Spider Curl |
|---|---|---|
| Beginner | 15 lb | 14 lb |
| Novice | 32 lb | 29 lb |
| Intermediate | 58 lb | 52 lb |
| Advanced | 90 lb | 81 lb |
| Elite | 127 lb | 115 lb |