Preacher Curl vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Preacher Curl	Spider Curl	Difference	Percent
Daily count	157	7	150	2143%
Total lifts entered	262,111	29,112	232,999	800%

Male Comparison

Metric	Preacher Curl	Spider Curl	Difference	Percent
Average lift	101.3 lb	72.7 lb	28.7 lb	39%
Elite lift	196.6 lb	180.6 lb	16 lb	9%
Average bodyweight	174.9 lb	168.8 lb	6.1 lb	4%
Lifts analysed	24,351	374	23,977	6411%

Female Comparison

Metric	Preacher Curl	Spider Curl	Difference	Percent
Average lift	57.5 lb	52.1 lb	5.4 lb	10%
Elite lift	127.1 lb	114.9 lb	12.2 lb	11%
Average bodyweight	145.7 lb	142.1 lb	3.6 lb	3%
Lifts analysed	1,405	0	1,405	-