Male Strength Standards (lb)
| Strength Level | Preacher Curl | Spider Curl |
|---|---|---|
| Beginner | 40 lb | 23 lb |
| Novice | 64 lb | 43 lb |
| Intermediate | 96 lb | 71 lb |
| Advanced | 133 lb | 106 lb |
| Elite | 174 lb | 146 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Spider Curl |
|---|---|---|
| Beginner | 19 lb | 16 lb |
| Novice | 35 lb | 29 lb |
| Intermediate | 55 lb | 46 lb |
| Advanced | 81 lb | 68 lb |
| Elite | 109 lb | 92 lb |