Spider Curl vs Preacher Curl

Overall Comparison

Metric Spider Curl Preacher Curl Difference Percent
Daily count 5 126 -121 -96%
Total lifts entered 26,061 216,092 -190,031 -88%

Male Comparison

Metric Spider Curl Preacher Curl Difference Percent
Average lift 72.7 lb 101.3 lb -28.7 lb -28%
Elite lift 180.6 lb 196.6 lb -16 lb -8%
Average bodyweight 168.8 lb 174.9 lb -6.1 lb -3%
Lifts analysed 374 24,351 -23,977 -98%

Female Comparison

Metric Spider Curl Preacher Curl Difference Percent
Average lift 52.1 lb 57.5 lb -5.4 lb -9%
Elite lift 114.9 lb 127.1 lb -12.2 lb -10%
Average bodyweight 142.1 lb 145.7 lb -3.6 lb -2%
Lifts analysed 0 1,405 -1,405 -100%