Spider Curl vs Preacher Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Spider Curl	Preacher Curl	Difference	Percent
Daily count	9	195	-186	-95%
Total lifts entered	28,901	256,425	-227,524	-89%

Male Comparison

Metric	Spider Curl	Preacher Curl	Difference	Percent
Average lift	72.7 lb	101.3 lb	-28.7 lb	-28%
Elite lift	180.6 lb	196.6 lb	-16 lb	-8%
Average bodyweight	168.8 lb	174.9 lb	-6.1 lb	-3%
Lifts analysed	374	24,351	-23,977	-98%

Female Comparison

Metric	Spider Curl	Preacher Curl	Difference	Percent
Average lift	52.1 lb	57.5 lb	-5.4 lb	-9%
Elite lift	114.9 lb	127.1 lb	-12.2 lb	-10%
Average bodyweight	142.1 lb	145.7 lb	-3.6 lb	-2%
Lifts analysed	0	1,405	-1,405	-100%