Spider Curl vs Preacher Curl

Overall Comparison

Metric Spider Curl Preacher Curl Difference Percent
Daily count 3 151 -148 -98%
Total lifts entered 26,165 217,618 -191,453 -88%

Male Comparison

Metric Spider Curl Preacher Curl Difference Percent
Average lift 33 kg 46 kg -13 kg -28%
Elite lift 81.9 kg 89.2 kg -7.3 kg -8%
Average bodyweight 76.6 kg 79.3 kg -2.8 kg -3%
Lifts analysed 374 24,351 -23,977 -98%

Female Comparison

Metric Spider Curl Preacher Curl Difference Percent
Average lift 23.6 kg 26.1 kg -2.5 kg -9%
Elite lift 52.1 kg 57.7 kg -5.5 kg -10%
Average bodyweight 64.5 kg 66.1 kg -1.7 kg -2%
Lifts analysed 0 1,405 -1,405 -100%