Spider Curl vs Preacher Curl
Overall Comparison
| Metric |
Spider Curl |
Preacher Curl |
Difference |
Percent |
| Daily count |
9 |
195 |
-186 |
-95% |
| Total lifts entered |
28,901 |
256,425 |
-227,524 |
-89% |
Male Comparison
| Metric |
Spider Curl |
Preacher Curl |
Difference |
Percent |
| Average lift |
33 kg |
46 kg |
-13 kg |
-28% |
| Elite lift |
81.9 kg |
89.2 kg |
-7.3 kg |
-8% |
| Average bodyweight |
76.6 kg |
79.3 kg |
-2.8 kg |
-3% |
| Lifts analysed |
374 |
24,351 |
-23,977 |
-98% |
Female Comparison
| Metric |
Spider Curl |
Preacher Curl |
Difference |
Percent |
| Average lift |
23.6 kg |
26.1 kg |
-2.5 kg |
-9% |
| Elite lift |
52.1 kg |
57.7 kg |
-5.5 kg |
-10% |
| Average bodyweight |
64.5 kg |
66.1 kg |
-1.7 kg |
-2% |
| Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |
