Male Strength Standards (lb)
| Strength Level | Spider Curl | Preacher Curl |
|---|---|---|
| Beginner | 13 lb | 37 lb |
| Novice | 36 lb | 65 lb |
| Intermediate | 73 lb | 101 lb |
| Advanced | 122 lb | 146 lb |
| Elite | 181 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Spider Curl | Preacher Curl |
|---|---|---|
| Beginner | 14 lb | 15 lb |
| Novice | 29 lb | 32 lb |
| Intermediate | 52 lb | 58 lb |
| Advanced | 81 lb | 90 lb |
| Elite | 115 lb | 127 lb |