Preacher Curl vs Spider Curl
Overall Comparison
| Metric |
Preacher Curl |
Spider Curl |
Difference |
Percent |
| Daily count |
195 |
9 |
186 |
2067% |
| Total lifts entered |
256,425 |
28,901 |
227,524 |
787% |
Male Comparison
| Metric |
Preacher Curl |
Spider Curl |
Difference |
Percent |
| Average lift |
46 kg |
33 kg |
13 kg |
39% |
| Elite lift |
89.2 kg |
81.9 kg |
7.3 kg |
9% |
| Average bodyweight |
79.3 kg |
76.6 kg |
2.8 kg |
4% |
| Lifts analysed |
24,351 |
374 |
23,977 |
6411% |
Female Comparison
| Metric |
Preacher Curl |
Spider Curl |
Difference |
Percent |
| Average lift |
26.1 kg |
23.6 kg |
2.5 kg |
10% |
| Elite lift |
57.7 kg |
52.1 kg |
5.5 kg |
11% |
| Average bodyweight |
66.1 kg |
64.5 kg |
1.7 kg |
3% |
| Lifts analysed |
1,405 |
0 |
1,405 |
- |
