Male Strength Standards (kg)
| Strength Level | Pull Ups | Bent Over Row |
|---|---|---|
| Beginner | -3 kg | 43 kg |
| Novice | +13 kg | 62 kg |
| Intermediate | +31 kg | 87 kg |
| Advanced | +52 kg | 116 kg |
| Elite | +73 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Bent Over Row |
|---|---|---|
| Beginner | -16 kg | 18 kg |
| Novice | -5 kg | 30 kg |
| Intermediate | +8 kg | 44 kg |
| Advanced | +23 kg | 62 kg |
| Elite | +38 kg | 82 kg |