Male Strength Standards (lb)
| Strength Level | Pull Ups | Bent Over Row |
|---|---|---|
| Beginner | -6 lb | 94 lb |
| Novice | +29 lb | 137 lb |
| Intermediate | +69 lb | 192 lb |
| Advanced | +114 lb | 255 lb |
| Elite | +162 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Bent Over Row |
|---|---|---|
| Beginner | -36 lb | 41 lb |
| Novice | -11 lb | 66 lb |
| Intermediate | +18 lb | 98 lb |
| Advanced | +50 lb | 137 lb |
| Elite | +84 lb | 180 lb |