Male Strength Standards (lb)
| Strength Level | Pull Ups | Bent Over Row |
|---|---|---|
| Beginner | -28 lb | 89 lb |
| Novice | +18 lb | 133 lb |
| Intermediate | +75 lb | 188 lb |
| Advanced | +138 lb | 253 lb |
| Elite | +206 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Bent Over Row |
|---|---|---|
| Beginner | -48 lb | 34 lb |
| Novice | -17 lb | 58 lb |
| Intermediate | +22 lb | 91 lb |
| Advanced | +65 lb | 130 lb |
| Elite | +112 lb | 175 lb |