Male Strength Standards (kg)
| Strength Level | Pull Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -3 kg | +2 kg |
| Novice | +13 kg | +58 kg |
| Intermediate | +31 kg | +134 kg |
| Advanced | +52 kg | +228 kg |
| Elite | +73 kg | +334 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -16 kg | -17 kg |
| Novice | -5 kg | +24 kg |
| Intermediate | +8 kg | +81 kg |
| Advanced | +23 kg | +152 kg |
| Elite | +38 kg | +235 kg |