Male Strength Standards (kg)
| Strength Level | Pull Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -13 kg | -31 kg |
| Novice | +8 kg | +38 kg |
| Intermediate | +34 kg | +144 kg |
| Advanced | +63 kg | +285 kg |
| Elite | +93 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -22 kg | -32 kg |
| Novice | -8 kg | +14 kg |
| Intermediate | +10 kg | +82 kg |
| Advanced | +30 kg | +172 kg |
| Elite | +51 kg | +278 kg |