Male Strength Standards (lb)
| Strength Level | Pull Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -6 lb | +4 lb |
| Novice | +29 lb | +128 lb |
| Intermediate | +69 lb | +296 lb |
| Advanced | +114 lb | +503 lb |
| Elite | +162 lb | +737 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -36 lb | -38 lb |
| Novice | -11 lb | +52 lb |
| Intermediate | +18 lb | +178 lb |
| Advanced | +50 lb | +336 lb |
| Elite | +84 lb | +517 lb |