Male Strength Standards (lb)
| Strength Level | Pull Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -28 lb | -68 lb |
| Novice | +18 lb | +84 lb |
| Intermediate | +75 lb | +318 lb |
| Advanced | +138 lb | +628 lb |
| Elite | +206 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -48 lb | -70 lb |
| Novice | -17 lb | +30 lb |
| Intermediate | +22 lb | +181 lb |
| Advanced | +65 lb | +380 lb |
| Elite | +112 lb | +613 lb |