Male Strength Standards (kg)
| Strength Level | Pull Ups | Crunches |
|---|---|---|
| Beginner | -13 kg | -16 kg |
| Novice | +8 kg | +46 kg |
| Intermediate | +34 kg | +136 kg |
| Advanced | +63 kg | +249 kg |
| Elite | +93 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Crunches |
|---|---|---|
| Beginner | -22 kg | -22 kg |
| Novice | -8 kg | +24 kg |
| Intermediate | +10 kg | +90 kg |
| Advanced | +30 kg | +174 kg |
| Elite | +51 kg | +272 kg |