Male Strength Standards (kg)
| Strength Level | Pull Ups | Crunches |
|---|---|---|
| Beginner | -3 kg | -0 kg |
| Novice | +13 kg | +52 kg |
| Intermediate | +31 kg | +122 kg |
| Advanced | +52 kg | +208 kg |
| Elite | +73 kg | +307 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Crunches |
|---|---|---|
| Beginner | -16 kg | -12 kg |
| Novice | -5 kg | +29 kg |
| Intermediate | +8 kg | +85 kg |
| Advanced | +23 kg | +155 kg |
| Elite | +38 kg | +235 kg |