Male Strength Standards (lb)
| Strength Level | Pull Ups | Crunches |
|---|---|---|
| Beginner | -28 lb | -35 lb |
| Novice | +18 lb | +102 lb |
| Intermediate | +75 lb | +299 lb |
| Advanced | +138 lb | +550 lb |
| Elite | +206 lb | +840 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Crunches |
|---|---|---|
| Beginner | -48 lb | -48 lb |
| Novice | -17 lb | +53 lb |
| Intermediate | +22 lb | +198 lb |
| Advanced | +65 lb | +383 lb |
| Elite | +112 lb | +598 lb |