Pull Ups vs Crunches

Overall Comparison

Metric Pull Ups Crunches Difference Percent
Daily count 2,166 34 2,132 6271%
Total lifts entered 3,139,709 72,828 3,066,881 4211%

Male Comparison

Metric Pull Ups Crunches Difference Percent
Average lift 242.1 lb 462 lb -219.9 lb -48%
Elite lift 373.2 lb 1003.4 lb -630.2 lb -63%
Average bodyweight 167.6 lb 163.2 lb 4.4 lb 3%
Lifts analysed 330,611 18,529 312,082 1684%

Female Comparison

Metric Pull Ups Crunches Difference Percent
Average lift 156.2 lb 334.6 lb -178.4 lb -53%
Elite lift 246.7 lb 735.5 lb -488.9 lb -66%
Average bodyweight 134.6 lb 137.1 lb -2.5 lb -2%
Lifts analysed 37,291 3,654 33,637 921%