Male Strength Standards (kg)
| Strength Level | Pull Ups | Deadlift |
|---|---|---|
| Beginner | -3 kg | 80 kg |
| Novice | +13 kg | 113 kg |
| Intermediate | +31 kg | 154 kg |
| Advanced | +52 kg | 202 kg |
| Elite | +73 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Deadlift |
|---|---|---|
| Beginner | -16 kg | 41 kg |
| Novice | -5 kg | 63 kg |
| Intermediate | +8 kg | 91 kg |
| Advanced | +23 kg | 124 kg |
| Elite | +38 kg | 160 kg |