Male Strength Standards (lb)
| Strength Level | Pull Ups | Deadlift |
|---|---|---|
| Beginner | -28 lb | 173 lb |
| Novice | +18 lb | 246 lb |
| Intermediate | +75 lb | 336 lb |
| Advanced | +138 lb | 440 lb |
| Elite | +206 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Deadlift |
|---|---|---|
| Beginner | -48 lb | 84 lb |
| Novice | -17 lb | 132 lb |
| Intermediate | +22 lb | 193 lb |
| Advanced | +65 lb | 265 lb |
| Elite | +112 lb | 345 lb |