Male Strength Standards (lb)
| Strength Level | Pull Ups | Deadlift |
|---|---|---|
| Beginner | -6 lb | 176 lb |
| Novice | +29 lb | 249 lb |
| Intermediate | +69 lb | 340 lb |
| Advanced | +114 lb | 445 lb |
| Elite | +162 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Deadlift |
|---|---|---|
| Beginner | -36 lb | 91 lb |
| Novice | -11 lb | 139 lb |
| Intermediate | +18 lb | 200 lb |
| Advanced | +50 lb | 273 lb |
| Elite | +84 lb | 352 lb |