Male Strength Standards (kg)
| Strength Level | Pull Ups | Dumbbell Row |
|---|---|---|
| Beginner | -3 kg | 17 kg |
| Novice | +13 kg | 27 kg |
| Intermediate | +31 kg | 42 kg |
| Advanced | +52 kg | 59 kg |
| Elite | +73 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Dumbbell Row |
|---|---|---|
| Beginner | -16 kg | 9 kg |
| Novice | -5 kg | 14 kg |
| Intermediate | +8 kg | 22 kg |
| Advanced | +23 kg | 30 kg |
| Elite | +38 kg | 40 kg |