Male Strength Standards (lb)
| Strength Level | Pull Ups | Dumbbell Row |
|---|---|---|
| Beginner | -6 lb | 36 lb |
| Novice | +29 lb | 60 lb |
| Intermediate | +69 lb | 91 lb |
| Advanced | +114 lb | 129 lb |
| Elite | +162 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Dumbbell Row |
|---|---|---|
| Beginner | -36 lb | 20 lb |
| Novice | -11 lb | 32 lb |
| Intermediate | +18 lb | 48 lb |
| Advanced | +50 lb | 67 lb |
| Elite | +84 lb | 88 lb |