Male Strength Standards (kg)
| Strength Level | Pull Ups | Inverted Row |
|---|---|---|
| Beginner | -3 kg | -6 kg |
| Novice | +13 kg | +18 kg |
| Intermediate | +31 kg | +48 kg |
| Advanced | +52 kg | +83 kg |
| Elite | +73 kg | +121 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Inverted Row |
|---|---|---|
| Beginner | -16 kg | -5 kg |
| Novice | -5 kg | +8 kg |
| Intermediate | +8 kg | +25 kg |
| Advanced | +23 kg | +44 kg |
| Elite | +38 kg | +64 kg |