Male Strength Standards (kg)
| Strength Level | Pull Ups | Inverted Row |
|---|---|---|
| Beginner | -13 kg | -19 kg |
| Novice | +8 kg | +10 kg |
| Intermediate | +34 kg | +47 kg |
| Advanced | +63 kg | +90 kg |
| Elite | +93 kg | +137 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Inverted Row |
|---|---|---|
| Beginner | -22 kg | -19 kg |
| Novice | -8 kg | +1 kg |
| Intermediate | +10 kg | +26 kg |
| Advanced | +30 kg | +55 kg |
| Elite | +51 kg | +87 kg |