Male Strength Standards (lb)
| Strength Level | Pull Ups | Inverted Row |
|---|---|---|
| Beginner | -6 lb | -14 lb |
| Novice | +29 lb | +39 lb |
| Intermediate | +69 lb | +105 lb |
| Advanced | +114 lb | +182 lb |
| Elite | +162 lb | +266 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Inverted Row |
|---|---|---|
| Beginner | -36 lb | -12 lb |
| Novice | -11 lb | +18 lb |
| Intermediate | +18 lb | +55 lb |
| Advanced | +50 lb | +97 lb |
| Elite | +84 lb | +141 lb |