Male Strength Standards (lb)
| Strength Level | Pull Ups | Inverted Row |
|---|---|---|
| Beginner | -28 lb | -42 lb |
| Novice | +18 lb | +22 lb |
| Intermediate | +75 lb | +103 lb |
| Advanced | +138 lb | +198 lb |
| Elite | +206 lb | +302 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Inverted Row |
|---|---|---|
| Beginner | -48 lb | -42 lb |
| Novice | -17 lb | +2 lb |
| Intermediate | +22 lb | +58 lb |
| Advanced | +65 lb | +122 lb |
| Elite | +112 lb | +192 lb |