Male Strength Standards (kg)
| Strength Level | Pull Ups | Push Ups |
|---|---|---|
| Beginner | -3 kg | +8 kg |
| Novice | +13 kg | +46 kg |
| Intermediate | +31 kg | +95 kg |
| Advanced | +52 kg | +154 kg |
| Elite | +73 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Push Ups |
|---|---|---|
| Beginner | -16 kg | -9 kg |
| Novice | -5 kg | +11 kg |
| Intermediate | +8 kg | +35 kg |
| Advanced | +23 kg | +64 kg |
| Elite | +38 kg | +95 kg |