Male Strength Standards (lb)
| Strength Level | Pull Ups | Push Ups |
|---|---|---|
| Beginner | -6 lb | +17 lb |
| Novice | +29 lb | +102 lb |
| Intermediate | +69 lb | +210 lb |
| Advanced | +114 lb | +339 lb |
| Elite | +162 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Push Ups |
|---|---|---|
| Beginner | -36 lb | -20 lb |
| Novice | -11 lb | +24 lb |
| Intermediate | +18 lb | +78 lb |
| Advanced | +50 lb | +141 lb |
| Elite | +84 lb | +210 lb |