Male Strength Standards (lb)
| Strength Level | Pull Ups | Push Ups |
|---|---|---|
| Beginner | -28 lb | -4 lb |
| Novice | +18 lb | +95 lb |
| Intermediate | +75 lb | +223 lb |
| Advanced | +138 lb | +377 lb |
| Elite | +206 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Push Ups |
|---|---|---|
| Beginner | -48 lb | -37 lb |
| Novice | -17 lb | +16 lb |
| Intermediate | +22 lb | +84 lb |
| Advanced | +65 lb | +164 lb |
| Elite | +112 lb | +251 lb |