Male Strength Standards (lb)
| Strength Level | Pull Ups | Ring Dips |
|---|---|---|
| Beginner | -6 lb | -1 lb |
| Novice | +29 lb | +36 lb |
| Intermediate | +69 lb | +79 lb |
| Advanced | +114 lb | +127 lb |
| Elite | +162 lb | +178 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Ring Dips |
|---|---|---|
| Beginner | -36 lb | -23 lb |
| Novice | -11 lb | +3 lb |
| Intermediate | +18 lb | +35 lb |
| Advanced | +50 lb | +70 lb |
| Elite | +84 lb | +107 lb |