Male Strength Standards (lb)
| Strength Level | Pull Ups | Ring Dips |
|---|---|---|
| Beginner | -28 lb | -26 lb |
| Novice | +18 lb | +19 lb |
| Intermediate | +75 lb | +72 lb |
| Advanced | +138 lb | +132 lb |
| Elite | +206 lb | +196 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Ring Dips |
|---|---|---|
| Beginner | -48 lb | -41 lb |
| Novice | -17 lb | -9 lb |
| Intermediate | +22 lb | +30 lb |
| Advanced | +65 lb | +75 lb |
| Elite | +112 lb | +122 lb |