Male Strength Standards (lb)
| Strength Level | Ring Dips | Pull Ups |
|---|---|---|
| Beginner | -26 lb | -28 lb |
| Novice | +19 lb | +18 lb |
| Intermediate | +72 lb | +75 lb |
| Advanced | +132 lb | +138 lb |
| Elite | +196 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | Pull Ups |
|---|---|---|
| Beginner | -41 lb | -48 lb |
| Novice | -9 lb | -17 lb |
| Intermediate | +30 lb | +22 lb |
| Advanced | +75 lb | +65 lb |
| Elite | +122 lb | +112 lb |