Male Strength Standards (kg)
| Strength Level | Ring Dips | Pull Ups |
|---|---|---|
| Beginner | -12 kg | -13 kg |
| Novice | +8 kg | +8 kg |
| Intermediate | +33 kg | +34 kg |
| Advanced | +60 kg | +63 kg |
| Elite | +89 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Ring Dips | Pull Ups |
|---|---|---|
| Beginner | -19 kg | -22 kg |
| Novice | -4 kg | -8 kg |
| Intermediate | +14 kg | +10 kg |
| Advanced | +34 kg | +30 kg |
| Elite | +55 kg | +51 kg |