Male Strength Standards (kg)
| Strength Level | Ring Dips | Pull Ups |
|---|---|---|
| Beginner | -0 kg | -3 kg |
| Novice | +16 kg | +13 kg |
| Intermediate | +36 kg | +31 kg |
| Advanced | +58 kg | +52 kg |
| Elite | +81 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Ring Dips | Pull Ups |
|---|---|---|
| Beginner | -11 kg | -16 kg |
| Novice | +2 kg | -5 kg |
| Intermediate | +16 kg | +8 kg |
| Advanced | +32 kg | +23 kg |
| Elite | +48 kg | +38 kg |