Male Strength Standards (lb)
| Strength Level | Ring Dips | Pull Ups |
|---|---|---|
| Beginner | -1 lb | -6 lb |
| Novice | +36 lb | +29 lb |
| Intermediate | +79 lb | +69 lb |
| Advanced | +127 lb | +114 lb |
| Elite | +178 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | Pull Ups |
|---|---|---|
| Beginner | -23 lb | -36 lb |
| Novice | +3 lb | -11 lb |
| Intermediate | +35 lb | +18 lb |
| Advanced | +70 lb | +50 lb |
| Elite | +107 lb | +84 lb |