Male Strength Standards (kg)
| Strength Level | Pull Ups | Ring Dips |
|---|---|---|
| Beginner | -3 kg | -0 kg |
| Novice | +13 kg | +16 kg |
| Intermediate | +31 kg | +36 kg |
| Advanced | +52 kg | +58 kg |
| Elite | +73 kg | +81 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Ring Dips |
|---|---|---|
| Beginner | -16 kg | -11 kg |
| Novice | -5 kg | +2 kg |
| Intermediate | +8 kg | +16 kg |
| Advanced | +23 kg | +32 kg |
| Elite | +38 kg | +48 kg |