Male Strength Standards (kg)
| Strength Level | Pull Ups | Russian Twist |
|---|---|---|
| Beginner | -13 kg | -16 kg |
| Novice | +8 kg | +37 kg |
| Intermediate | +34 kg | +109 kg |
| Advanced | +63 kg | +200 kg |
| Elite | +93 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Russian Twist |
|---|---|---|
| Beginner | -22 kg | -14 kg |
| Novice | -8 kg | +22 kg |
| Intermediate | +10 kg | +70 kg |
| Advanced | +30 kg | +129 kg |
| Elite | +51 kg | +196 kg |