Pull Ups vs Russian Twist
Overall Comparison
| Metric |
Pull Ups |
Russian Twist |
Difference |
Percent |
| Daily count |
3,303 |
32 |
3,271 |
10222% |
| Total lifts entered |
3,126,562 |
21,209 |
3,105,353 |
14642% |
Male Comparison
| Metric |
Pull Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
109.8 kg |
181.7 kg |
-71.9 kg |
-40% |
| Elite lift |
169.3 kg |
376.3 kg |
-207 kg |
-55% |
| Average bodyweight |
76 kg |
72.8 kg |
3.3 kg |
4% |
| Lifts analysed |
330,611 |
2,773 |
327,838 |
11823% |
Female Comparison
| Metric |
Pull Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
70.8 kg |
130.6 kg |
-59.8 kg |
-46% |
| Elite lift |
111.9 kg |
256.8 kg |
-144.9 kg |
-56% |
| Average bodyweight |
61 kg |
60.5 kg |
0.5 kg |
1% |
| Lifts analysed |
37,291 |
761 |
36,530 |
4800% |
