Male Strength Standards (kg)
| Strength Level | Pull Ups | Russian Twist |
|---|---|---|
| Beginner | -3 kg | -5 kg |
| Novice | +13 kg | +40 kg |
| Intermediate | +31 kg | +98 kg |
| Advanced | +52 kg | +170 kg |
| Elite | +73 kg | +250 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Russian Twist |
|---|---|---|
| Beginner | -16 kg | -8 kg |
| Novice | -5 kg | +24 kg |
| Intermediate | +8 kg | +66 kg |
| Advanced | +23 kg | +115 kg |
| Elite | +38 kg | +171 kg |