Pull Ups vs Russian Twist
Overall Comparison
| Metric |
Pull Ups |
Russian Twist |
Difference |
Percent |
| Daily count |
3,303 |
32 |
3,271 |
10222% |
| Total lifts entered |
3,126,562 |
21,209 |
3,105,353 |
14642% |
Male Comparison
| Metric |
Pull Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
242.1 lb |
400.6 lb |
-158.6 lb |
-40% |
| Elite lift |
373.2 lb |
829.6 lb |
-456.4 lb |
-55% |
| Average bodyweight |
167.6 lb |
160.4 lb |
7.2 lb |
4% |
| Lifts analysed |
330,611 |
2,773 |
327,838 |
11823% |
Female Comparison
| Metric |
Pull Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
156.2 lb |
287.9 lb |
-131.8 lb |
-46% |
| Elite lift |
246.7 lb |
566.2 lb |
-319.5 lb |
-56% |
| Average bodyweight |
134.6 lb |
133.4 lb |
1.2 lb |
1% |
| Lifts analysed |
37,291 |
761 |
36,530 |
4800% |
