Male Strength Standards (lb)
| Strength Level | Pull Ups | Russian Twist |
|---|---|---|
| Beginner | -6 lb | -11 lb |
| Novice | +29 lb | +87 lb |
| Intermediate | +69 lb | +217 lb |
| Advanced | +114 lb | +374 lb |
| Elite | +162 lb | +551 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Russian Twist |
|---|---|---|
| Beginner | -36 lb | -17 lb |
| Novice | -11 lb | +53 lb |
| Intermediate | +18 lb | +145 lb |
| Advanced | +50 lb | +254 lb |
| Elite | +84 lb | +377 lb |