Male Strength Standards (lb)
| Strength Level | Pull Ups | Russian Twist |
|---|---|---|
| Beginner | -28 lb | -34 lb |
| Novice | +18 lb | +80 lb |
| Intermediate | +75 lb | +240 lb |
| Advanced | +138 lb | +440 lb |
| Elite | +206 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Russian Twist |
|---|---|---|
| Beginner | -48 lb | -31 lb |
| Novice | -17 lb | +48 lb |
| Intermediate | +22 lb | +155 lb |
| Advanced | +65 lb | +285 lb |
| Elite | +112 lb | +433 lb |