Male Strength Standards (lb)
| Strength Level | Pull Ups | Shoulder Press |
|---|---|---|
| Beginner | -6 lb | 65 lb |
| Novice | +29 lb | 97 lb |
| Intermediate | +69 lb | 137 lb |
| Advanced | +114 lb | 185 lb |
| Elite | +162 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Shoulder Press |
|---|---|---|
| Beginner | -36 lb | 29 lb |
| Novice | -11 lb | 47 lb |
| Intermediate | +18 lb | 72 lb |
| Advanced | +50 lb | 102 lb |
| Elite | +84 lb | 135 lb |