Male Strength Standards (lb)
| Strength Level | Pull Ups | Shoulder Press |
|---|---|---|
| Beginner | -28 lb | 66 lb |
| Novice | +18 lb | 99 lb |
| Intermediate | +75 lb | 142 lb |
| Advanced | +138 lb | 192 lb |
| Elite | +206 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Shoulder Press |
|---|---|---|
| Beginner | -48 lb | 28 lb |
| Novice | -17 lb | 48 lb |
| Intermediate | +22 lb | 75 lb |
| Advanced | +65 lb | 107 lb |
| Elite | +112 lb | 143 lb |