Male Strength Standards (kg)
| Strength Level | Pull Ups | Shoulder Press |
|---|---|---|
| Beginner | -3 kg | 29 kg |
| Novice | +13 kg | 44 kg |
| Intermediate | +31 kg | 62 kg |
| Advanced | +52 kg | 84 kg |
| Elite | +73 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Shoulder Press |
|---|---|---|
| Beginner | -16 kg | 13 kg |
| Novice | -5 kg | 21 kg |
| Intermediate | +8 kg | 33 kg |
| Advanced | +23 kg | 46 kg |
| Elite | +38 kg | 61 kg |