Male Strength Standards (lb)
| Strength Level | Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 66 lb | -28 lb |
| Novice | 99 lb | +18 lb |
| Intermediate | 142 lb | +75 lb |
| Advanced | 192 lb | +138 lb |
| Elite | 248 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 28 lb | -48 lb |
| Novice | 48 lb | -17 lb |
| Intermediate | 75 lb | +22 lb |
| Advanced | 107 lb | +65 lb |
| Elite | 143 lb | +112 lb |