Male Strength Standards (kg)
| Strength Level | Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 29 kg | -3 kg |
| Novice | 44 kg | +13 kg |
| Intermediate | 62 kg | +31 kg |
| Advanced | 84 kg | +52 kg |
| Elite | 107 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 13 kg | -16 kg |
| Novice | 21 kg | -5 kg |
| Intermediate | 33 kg | +8 kg |
| Advanced | 46 kg | +23 kg |
| Elite | 61 kg | +38 kg |