Male Strength Standards (kg)
| Strength Level | Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 30 kg | -13 kg |
| Novice | 45 kg | +8 kg |
| Intermediate | 64 kg | +34 kg |
| Advanced | 87 kg | +63 kg |
| Elite | 112 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 13 kg | -22 kg |
| Novice | 22 kg | -8 kg |
| Intermediate | 34 kg | +10 kg |
| Advanced | 48 kg | +30 kg |
| Elite | 65 kg | +51 kg |