Male Strength Standards (lb)
| Strength Level | Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 65 lb | -6 lb |
| Novice | 97 lb | +29 lb |
| Intermediate | 137 lb | +69 lb |
| Advanced | 185 lb | +114 lb |
| Elite | 236 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Pull Ups |
|---|---|---|
| Beginner | 29 lb | -36 lb |
| Novice | 47 lb | -11 lb |
| Intermediate | 72 lb | +18 lb |
| Advanced | 102 lb | +50 lb |
| Elite | 135 lb | +84 lb |