Male Strength Standards (lb)
| Strength Level | Pull Ups | Single Leg Squat |
|---|---|---|
| Beginner | -6 lb | -43 lb |
| Novice | +29 lb | +9 lb |
| Intermediate | +69 lb | +75 lb |
| Advanced | +114 lb | +154 lb |
| Elite | +162 lb | +241 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Single Leg Squat |
|---|---|---|
| Beginner | -36 lb | -37 lb |
| Novice | -11 lb | +1 lb |
| Intermediate | +18 lb | +49 lb |
| Advanced | +50 lb | +106 lb |
| Elite | +84 lb | +168 lb |