Pull Ups vs Single Leg Squat
Overall Comparison
| Metric |
Pull Ups |
Single Leg Squat |
Difference |
Percent |
| Daily count |
2,175 |
8 |
2,167 |
27088% |
| Total lifts entered |
3,123,259 |
48,789 |
3,074,470 |
6302% |
Male Comparison
| Metric |
Pull Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
242.1 lb |
234.1 lb |
7.9 lb |
3% |
| Elite lift |
373.2 lb |
452.4 lb |
-79.3 lb |
-18% |
| Average bodyweight |
167.6 lb |
162.2 lb |
5.4 lb |
3% |
| Lifts analysed |
330,611 |
12,258 |
318,353 |
2597% |
Female Comparison
| Metric |
Pull Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
156.2 lb |
181 lb |
-24.8 lb |
-14% |
| Elite lift |
246.7 lb |
317.6 lb |
-71 lb |
-22% |
| Average bodyweight |
134.6 lb |
133.5 lb |
1.1 lb |
1% |
| Lifts analysed |
37,291 |
1,903 |
35,388 |
1860% |
