Male Strength Standards (lb)
| Strength Level | Pull Ups | Single Leg Squat |
|---|---|---|
| Beginner | -28 lb | -75 lb |
| Novice | +18 lb | -12 lb |
| Intermediate | +75 lb | +72 lb |
| Advanced | +138 lb | +175 lb |
| Elite | +206 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Single Leg Squat |
|---|---|---|
| Beginner | -48 lb | -51 lb |
| Novice | -17 lb | -8 lb |
| Intermediate | +22 lb | +48 lb |
| Advanced | +65 lb | +113 lb |
| Elite | +112 lb | +184 lb |