Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Pull Ups |
|---|---|---|
| Beginner | -75 lb | -28 lb |
| Novice | -12 lb | +18 lb |
| Intermediate | +72 lb | +75 lb |
| Advanced | +175 lb | +138 lb |
| Elite | +290 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Pull Ups |
|---|---|---|
| Beginner | -51 lb | -48 lb |
| Novice | -8 lb | -17 lb |
| Intermediate | +48 lb | +22 lb |
| Advanced | +113 lb | +65 lb |
| Elite | +184 lb | +112 lb |