Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Pull Ups |
|---|---|---|
| Beginner | -34 kg | -13 kg |
| Novice | -6 kg | +8 kg |
| Intermediate | +33 kg | +34 kg |
| Advanced | +79 kg | +63 kg |
| Elite | +132 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Pull Ups |
|---|---|---|
| Beginner | -23 kg | -22 kg |
| Novice | -4 kg | -8 kg |
| Intermediate | +22 kg | +10 kg |
| Advanced | +51 kg | +30 kg |
| Elite | +84 kg | +51 kg |