Single Leg Squat vs Pull Ups
Overall Comparison
Metric |
Single Leg Squat |
Pull Ups |
Difference |
Percent |
Daily count |
2 |
2,498 |
-2,496 |
-100% |
Total lifts entered |
48,552 |
3,081,184 |
-3,032,632 |
-98% |
Male Comparison
Metric |
Single Leg Squat |
Pull Ups |
Difference |
Percent |
Average lift |
234.1 lb |
242.1 lb |
-7.9 lb |
-3% |
Elite lift |
452.4 lb |
373.2 lb |
79.3 lb |
21% |
Average bodyweight |
162.2 lb |
167.6 lb |
-5.4 lb |
-3% |
Lifts analysed |
12,258 |
330,611 |
-318,353 |
-96% |
Female Comparison
Metric |
Single Leg Squat |
Pull Ups |
Difference |
Percent |
Average lift |
181 lb |
156.2 lb |
24.8 lb |
16% |
Elite lift |
317.6 lb |
246.7 lb |
71 lb |
29% |
Average bodyweight |
133.5 lb |
134.6 lb |
-1.1 lb |
-1% |
Lifts analysed |
1,903 |
37,291 |
-35,388 |
-95% |