Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Pull Ups |
|---|---|---|
| Beginner | -43 lb | -6 lb |
| Novice | +9 lb | +29 lb |
| Intermediate | +75 lb | +69 lb |
| Advanced | +154 lb | +114 lb |
| Elite | +241 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Pull Ups |
|---|---|---|
| Beginner | -37 lb | -36 lb |
| Novice | +1 lb | -11 lb |
| Intermediate | +49 lb | +18 lb |
| Advanced | +106 lb | +50 lb |
| Elite | +168 lb | +84 lb |