Male Strength Standards (kg)
| Strength Level | Pull Ups | Single Leg Squat |
|---|---|---|
| Beginner | -3 kg | -20 kg |
| Novice | +13 kg | +4 kg |
| Intermediate | +31 kg | +34 kg |
| Advanced | +52 kg | +70 kg |
| Elite | +73 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Single Leg Squat |
|---|---|---|
| Beginner | -16 kg | -17 kg |
| Novice | -5 kg | +1 kg |
| Intermediate | +8 kg | +22 kg |
| Advanced | +23 kg | +48 kg |
| Elite | +38 kg | +76 kg |