Pull Ups vs Single Leg Squat
Overall Comparison
| Metric |
Pull Ups |
Single Leg Squat |
Difference |
Percent |
| Daily count |
2,166 |
11 |
2,155 |
19591% |
| Total lifts entered |
3,139,709 |
48,871 |
3,090,838 |
6324% |
Male Comparison
| Metric |
Pull Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
109.8 kg |
106.2 kg |
3.6 kg |
3% |
| Elite lift |
169.3 kg |
205.2 kg |
-36 kg |
-18% |
| Average bodyweight |
76 kg |
73.6 kg |
2.5 kg |
3% |
| Lifts analysed |
330,611 |
12,258 |
318,353 |
2597% |
Female Comparison
| Metric |
Pull Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
70.8 kg |
82.1 kg |
-11.3 kg |
-14% |
| Elite lift |
111.9 kg |
144.1 kg |
-32.2 kg |
-22% |
| Average bodyweight |
61 kg |
60.6 kg |
0.5 kg |
1% |
| Lifts analysed |
37,291 |
1,903 |
35,388 |
1860% |
